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Pack includes foam roller, trigger point release ball, foot massage ball and resistance band. You can get a full tutorial from the following link: https://www.youtube.com/watch?v=FqUy2j8FMDQ
Troy Prehab products are a proactive approach to improving strength, mobility and flexibility in the bodyâ€™s weakest areas. Ideal for:
Eliminating problems before they arise
Avoiding injury while improving overall movement quality
Creating a stronger, more mobile and resilient body
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